Join us for a 4 week Gentle Hatha Yoga class at Recess, Sundays 9-10am 7/15, 7/22, 8/5, and 8/12
Gentle Hatha Yoga provides the practitioner a solid foundation in the classical postures, which build flexibility and strength. In this 4 week series, Katharine Otis will offer alignment based instruction of both active postures and restorative postures that will leave the practitioner feeling balanced. All levels welcome!
4 week series: $65 (or $18/single class). recess members save up to 25% with membership discount. Childcare available by appointment during class. Reserve ahead of time by calling the front desk.
More about Katharine:
Katharine earned her B.F.A. in Drama at New York University in 2002 and completed her teaching certification at the Laughing Lotus NYC in 2005 with Dana Flynn and Jasmine Tarkeshi. She studied Pranayama and Meditation at the Krishnamacharya Yoga Mandiram in Chennai with Sri Desikachar. At the California Institute of Integral Studies here in SF she steeped in the teachings of Patanjali’s Yoga Sutras with Chase Bossart and Kate Holcombe in 2009, and received a certificate in Sound, Voice, and Music Healing from Silvia Nakkach.