The Dia Method offers an evidence-based prenatal and postnatal fitness solution, and efficient workouts for women during all stages of motherhood. 

Next Class: 

All-Levels Class with Caroline Castillo:
Tuesdays at 12:30pm 5/8, 5/15, 5/22
Beginners only on 5/8. Returning students can join class 5/15 and 5/22. 

Click here to hear Leah's interview with NPR

Click here to hear Leah's interview with NPR

Join us for this all-level DIA Method class, specifically geared toward women who are seeking to build core strength and function. It is ideal for postnatal recovery, and as a vital step toward optimal fitness at any stage (it’s never too late, no matter how old your kids are!).  Pre-crawlers Welcome!

Caroline will coach you through exercises proven to resolve diastasis recti (abdominal separation) and progressively challenging workouts that tone and define the entire body. If you want to see and feel measurable results in minutes a day, this class is for you.

Each class includes coaching in deep core muscle activation, which we will build progressively into vigorous total body workouts. The challenge and difficulty will increase each week, but modifications will be available for all fitness levels.

About Caroline:
I am a Family Medicine doctor with additional training in maternal child health and high risk obstetrics. After the birth of my son, I was looking for ways to incorporate wellness into my own life and the way I cared for patients. I came across the Dia Method through the NPR article and was very excited about its potential to help me and other women.


Join us for class at Recess!

470 Carolina Street, San Francisco, CA, 94107