childcare

Do you have super powers?

CPR is one skill we should ALL have in our repertoire. A class takes 2.5 hours and can literally give you the super powers to save lives.

Join us on November 14 our next evening CPR class or December 8 for a Sunday Afternoon class.

Do you already know what to do when Baby is choking? If you don't, watch the new animated video below on how to save a choking baby.

http://www.parents.com/baby/injuries/choking/what-to-do-when-your-child-is-choking/

The video, titled "The Chokeables," was created by St. John Ambulance, a first-aid training organization with branches around the world, and is being shared on social media. Every parent can benefit from watching the 40-second video, which features objects that babies commonly choke on (such as a pen cap, a marble, a broken crayon, and a nut). The objects are voiced by three British actors, including Sir John Hurt, who appeared as Mr. Ollivander, the wand-maker, in the Harry Potter movie series.

A princess figurine demonstrates the following steps to save a choking baby:

  1. Lay your baby face-down on your thigh. Give him up to 5 back blows.

  2. If that doesn't work, turn your baby over and give him up to 5 chest thrusts until the airway is clear.

  3. If the chest thrusts don't work either, call an ambulance immediately, and start CPR.

GET SIGNED UP FOR THE NEXT CPR CLASS


Fall Fitness: Overview - 9 classes weekly (many with childcare!)

Recess-Pilates.jpg

As we all know, parenting is hard work.  Strength, clarity and endurance are all required on a daily basis to raise infants, toddlers and preschoolers.  In addition to helping to support your child's development, Recess is here to support your health too.  

We have a variety of fantastic classes on the schedule this fall.  Most start early September, but Mommy Baby Yoga and Prenatal Yoga begin 8/29!  We hope you'll join us.  

Here's the Fall Schedule at a glance (and scroll down to see more detail):

MONDAYS - Pilates 10am (childcare available)

TUESDAYS - Prenatal Yoga 8am

THURSDAYS - 4-wk Dia Method Series starts 9/14 at 12:30pm (childcare available), Evening Pilates 7:15pm

FRIDAYS - Prenatal Yoga 8am, Baby & Me Yoga 9:15am (childcare available)

SATURDAYS - Pilates 9am (childcare available), Prenatal Pilates 10am (childcare available)

SUNDAYS - Yoga 9:30am (childcare available)

Childcare is available by appointment during class for children 3 months to 4 years.  $8 members/ $12 non members. 

More info about classes and childcare on our fitness page.