resources

On the verge?

Pandemic parenting is no joke. But let’s be honest…parenting anytime can be trying.

Are your kids constantly pushing your buttons? Looking for answers before you completely lose your mind?

We are thrilled to bring you this workshop led by a Neuroscientist and an infant mental health expert, from Fly Little Dragon. Here, you can learn concrete tools & simple steps to take in everyday life that will make parenting easier.

Do you want to:
Stop yelling?
Create clear limits AND follow through with them?
Stop feeling frustrated by your children?

Are your children:
Not listening to you?
Not helping out?
Acting out?
Pushing your buttons?

Join us if you could use some practical tools for easier parenting, based on neuroscience…

& use code RECESS to save 20%.  

https://flylittledragon.com/video-positive-parenting-and-neuroscience/  
***USE CODE RECESS to SAVE 20%***

Books as Teachers

We know that children’s books can act like both mirrors and windows on the world. Mirrors in that they can reflect on children’s own lives, and windows in that they can give children a chance to learn about someone else’s life. We also know that this type of self-reflection and opportunity to read or hear about different lives is essential for young people. 

Research on prejudice shows that coming in contact with people who are different (so called “others”) helps to reduce stereotypes. This is because when we see people who initially seem different, we learn about them and get closer to them through their story. The “other” seems less far away and, well, less “otherly”.

But while it may be ideal for children to actually meet people from different backgrounds in person, if that isn’t possible, books can serve as a first introduction to an outside world.

Diverse books are important because they teach. They help promote respect and empathy for all types of people.  They illustrate injustices. That is the power of a diverse book: You change everything for one kid, and you create empathy in 100 more. 

Especially during this time when school is out, books are able to impart crucial lessons. And they have the unique ability to do so over and over (and over). .

The website Embrace Race is one of our favorite resources as we work toward anti-racism in our families. They note:

“Research from Harvard University suggests that children as young as three years old, when exposed to racism and prejudice, tend to embrace and accept it, even though they might not understand the feelings. By age 5, white children are strongly biased towards whiteness. To counter this bias, experts recommend acknowledging and naming race and racism with children as early and as often as possible. Children’s books are one of the most effective and practical tools for initiating these critical conversations; and they can also be used to model what it means to resist and dismantle oppression.​

Beyond addressing issues of race and racism, this children’s reading list focuses on taking action. It highlights resistance, resilience and activism; and seeks to empower youth to participate in the ongoing movement for racial justice. These books showcase the diverse ways people of all ages and races have engaged in anti-racist activism, and highlight how race intersects with other issues, such as capitalism, class and colonization. The majority of books center activists of color, whose lives and bodies have been on the front lines of racial justice work, yet whose stories often go untold. The essential work of white activists is also included — to underscore that anti-racist work is not the responsibility of people of color; and exemplify the ways white allies have stood up against racial injustice. This list was curated by critical literacy organizations, The Conscious Kid and American Indians in Children’s Literature.”

Here are some more of our other favorites. Please, if you can, avoid going straight to Amazon to buy new books. Especially during the COVID crisis, small & local bookstores need your support. And, even though libraries are closed, many of them have apps for reading ebooks and listening to stories.

Library Apps: Libby & Hoopla

Our favorite San Francisco Local Bookstore: Blackbird Books

Marcus Books is the oldest independent Black bookstore in the country (they are creating a website for online purchases)

An incredible list of books to teach white children and teens how to undo racism and white supremacy from a bookstore in Georgia.

The New York Times created a list to get the conversation about race going early and often

Mother Magazine’s list of books that include persons of different races and ethnicities.

Many more resources for Talking about Race, Racism and Racialized Violence with Kids, compiled by the Center for Racial Justice in Education

Activities

Story Time with Mr. Limata https://www.youtube.com/channel/UC15_SZ8AWVaQDoF76zni9QA

Black Lives Matter Coloring Book printable 

Sesame Street Town Hall

Through June 19, Dottir Press is offering free downloadable PDFs of their books to support families as they unlearn white supremacy


Please comment here with any other resources you’ve come across that should be added to our list. Together we can continue to do better.

Hey you, get some sleep! Developing healthy Sleep Habits.

Infant Sleep Workshop and Q&A

In our weekly New Parent Groups, we start out with introductions, baby's age, and sharing some of the past week's successes and challenges.  Inevitably 90% of the parents in attendance share their latest sleep roadblocks. Sleep is tough for new parents!  Heck, it's tough for all parents.  

Expecting parents, you are invited to come learn how to instill healthy sleep habits while you can still absorb lots of information (pre-sleep depreviation). It is a super valuable gift for your family.  

This week, on April 18, we're thrilled to have Dr. Angelique Millette, sleep consultant (and mama) join us via Zoom.  During the workshop, we will discuss the importance of establishing good sleep routines, a regular schedule and consistencies for healthy happy sleep habits in the first year. We will discuss any current sleep struggles that you are having and/or how to improve common sleep issues; including naptime/bedtime/ overnight sleep troubles, self‐ soothing struggles, and others. We will also go over many sleep tips and Angelique is happy to answer questions...so be sure to bring them! 

Common topics include:

  • Baby (0–12 months) sleep needs

  • Importance of routines in sleep habits and patterns

  • Developmental milestones, when they occur, what to do

  • Guidelines on prevention of SIDS

  • Sleep methods: no/low cry, sleep training

  • Sleeping arrangements: co-sleeping, room-sharing, crib-sleeping

  • Naps

  • Feeding at night and dropping night feeds


About Dr. Angelique Millette
She is a parent educator, pediatric sleep consultant, family sleep researcher, lactation educator. She specializes in family sleep solutions and how parents can meet their own sleep needs while helping their young ones meet theirs.

March and Beyond

Lucky us! 🍀

We have a really nice variety of events coming up in the next couple of months that we're excited to share.  From fitness, to mindfulness, to sign language & lots of opportunities for music.  Check out the schedule below or click this link to get more detailed information.

MARCH:

SNEAK PEEK into APRIL:

* = free for members

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Live Cello is just one of our Playspace Activities.  
When you're a member of Recess, all of the following activities are included in your plan!

Mondays: Coming Soon - Infant Sensory Play 

Tuesdays: Music with Mega 1130 (playspace) 1215 (classroom)

Thursdays: Stories and Songs w/Regina 11am

Fridays: Sensory Play 4pm 

Select Saturdays:  Live Cello 10am & Sensory Play 11-12, New and Expecting Parent Circles

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THIS COULD ALL BE YOURS!
When you book a party at Recess, the entire playspace is yours.  Invite up to 45 of your closest friends, bring whatever food/drink/decor you'd like, and get ready to enjoy a stress free celebration.  

Hop over to the calendar and secure a date.

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BUILDING COMMUNITY.  New and Expecting Parent Groups - First Saturdays
Creating a network of support is important at every stage of life...but it's particularly crucial for new parents.  We invite you to build community through Parent Circles at Recess. You’ll organically meet like-minded parents and begin building your new family’s community, while gaining resources to help support your little one's growth.  More info here.

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INTRO TO MINDFULNESS FOR PARENTS. You may know Charity Kahn the children's musician and educator.  She's also an incredible parent educator and community builder.  Recess is teaming up with Charity to bring a five week class, Mindfulness for Parents, to the space on Monday evenings 4/13-5/11.  We hope you'll join us in this opportunity for self care, stress reduction and insanely useful skills to ground yourself so that you are able to support your children.  More info here


It's just a space without you.  What would your family like to see at Recess?  Many of you have completed our survey to help shape the future of Recess.  If you have not yet, and would like to share your thoughts/desires for our organization, please hop over to the survey

Would you like to help bring play to families who cannot afford it.  

$1, $5 or $10 a month can make a difference in the lives of local children.  Click here to donate.