Twice weekly, join us for playspace yoga —Mondays 11-1130 and Thursdays at 430pm— a wonderful, playful activity filled with both creative partner and individual poses. Inspiration comes from animals to create an interactive introduction to yoga for your 1 to 4 year olds and their loving parents/family members. This time of being present without expectations is a sweet gift and a huge bonding opportunity for families.
A child's job in this song-and play-filled activity is to explore and learn through observation, modeling and repetition. Grown-ups are there to connect, model mindfulness and have fun.
While not nearly as serene as your typical yoga class, parent and child yoga at Recess introduces the same mental and physical benefits as other yoga activities: peace of mind, relaxation, and increased bodily strength and flexibility.
Like all of our playspace activities, Family yoga is a great way to break away from feeling over-scheduled, stressed-out, and just plain busy.
Free for Members!
Nonmembers may join by booking a playspace pass.